Foods That Can Help Slow Down Hair Loss in Men

Hair loss, it sucks and it’s upsetting but genetics are usually the culprit and male pattern baldness accounts for 95% of men. This is usually caused by a couple of different ways including the way they treat their hair and most importantly the way that they take care of their scalp. On the other hand, whatever imbalances in the body and stress the body has to face, the first thing it can afford to shut down is the hair department body.

When it comes to stopping hair loss, here are the best foods you need to eat;

Organic Foods

So many of the foods we’re eating, including meat and dairy products, are loaded with hormones and steroids and other medications. We are not telling you not to eat meat or dairy, but if you’re going to eat meat and dairy foods, make sure those foods are certified organic or wild and never been exposed to other types of chemicals.

Pumpkin Seeds

Pumpkin seeds are rich in zinc, fiber and are also an excellent source of other vitamins and nutrients that can help with thickening hair. Raw pumpkin seeds for instance are great for both slowing down hair loss and solving prostate health problems.

Wild-caught Fish

Wild-caught fish like Salmon is very high in omega-3 fats. Tuna, mackerel, halibut and sardines are also good options.

Green Tea

Green tea extract contains a compound called EGCG that stands for epigallocatechin, which is an incredible antioxidant-rich compound that can actually stop hair loss and really protect your body from the damaging side effects of high cortisol and other hormone imbalances.

Chia Seeds

Chia seeds are high in protein and omega-3s as well, which are great for the skin, hair and nails. Moreover, it provides all the essential amino-acids to make your hair shiny and healthy.

Bone Broth

Drinking bone broth on a daily basis is great because of all the collagen, not to mention the hyaluronic acid, the glucosamine and chondroitin, which can naturally thicken your hair.

Eggs

 

Eggs are everybody’s favorite for breakfast and any time of the day. Eggs are the fuel of four main minerals and those are zinc, selenium, sulfur and iron. They also contain biotin which also helps to promote hair growth.

Avocado

Avocados are packed full of vitamin B and E which works on a cellular level. They target the scalp to make the repair for any damage.